Don't trust your self criticism. Opt for observing self instead of judging self. Observing is the way to heighten your awareness on the path of self refinement. All self punishment that is in tandem of self criticism, is counter effective. Moreover, self criticism, by itself, freezes thus limits your understanding of what is.
Everything-everyone, including you, is a free flow. By observing you allow your understanding to change, empowering yourself to be all inclusive.
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