Visualize "I am" as three elements with respective phonetics:
"I" as the Boddhi tree, corresponding to the phonetic "Ahye", the healing sound of throat chakra.
"a" as Buddha himself, sitting under the Boddhi tree meditating, looking small and round, corresponding to the phonetic "AH", the healing sound of heart chakra.
"m" as ripples of Buddha's belly, symbolizing ripples of his action to meditate, corresponding to the phonetic "MMM" that is the activating sound of the middle brain or pineal gland.
(A poetic translation of that, voice of the heart opening the mind to go beyond and be the beyond.)
Rubbing Buddha's belly actually means to activate the third eye.
Whenever you hear or use again "I am", connect to the essence and wonder with a smile.
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